COME AND BUILD A BETTER BRAIN WITH ME!

I help busy professionals harness the power of their daily habits to feel calmer, clearer + brighter AND reduce their risk of depression, anxiety, dementia + Alzheimer's.

COME AND BUILD A BETTER BRAIN WITH ME!

I help busy professionals harness the power of their daily habits to feel calmer, clearer and brighter AND reduce their risk of depression, anxiety, dementia and Alzheimer's.

NOURISH YOUR BRAIN PROGRAMME

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Are you getting more forgetful or find your memory fails you more often?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Are you getting more forgetful or find your memory fails you more often?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

YES?! 

Ready for a calmer, clearer, brighter mind, mood and memory? YOU CAN START RIGHT HERE 

Snag my free 'Eat to Beat Dementia' food + shopping guide

INSTANT DOWNLOAD

Take the free brain food quiz to see how well you're nourishing your mind + mood

Free daily support, inspiration + challenges in my Health by Habit FB group

OUR BRAINS ARE IN TROUBLE

Currently more than 520,000 people in the UK have dementia caused by Alzheimer’s Disease. That number is rising, with research suggesting 1 in every 3 people born in the UK today will go on to develop dementia. 

Worldwide the numbers reach to near 50 million, with a 2015 report declaring there is "no doubt that dementia, including Alzheimer’s disease and other causes, is one of the biggest global public health and social care challenges facing people today and in the future".

On top of that, approximately 1 in 4 people in the UK will experience a mental health problem each year and worldwide we lose one person every 40 seconds to suicide.


BUT WE HAVE THE POWER

1/3 of Alzheimer's cases worldwide have been attributed to risk factors that are entirely modifiable.⁣⁠ That means there are over 170,000 people in the UK alone that could be needlessly suffering. 'Modifiable risk factors' include things we can change such as diet, physical activity and other chronic diseases like diabetes or obesity.

AND 

Burgeoning research on gut health, diet and lifestyle interventions are showing promising results including reduced risk and improvement in symptoms of depression, anxiety and dementia. While there is a genetic component to Alzheimer's, not everyone with the gene develops the disease. The field of epigentics shows us that the way we live has the ability to influence what genes get switched on or off.

OUR BRAINS ARE IN TROUBLE

Currently more than 520,000 people in the UK have dementia caused by Alzheimer’s disease. That number is rising, with research suggesting 1 in every 3 people born in the UK today will go on to develop dementia. 

Worldwide the numbers reach to near 50 million, with a 2015 report declaring there is "no doubt that dementia, including Alzheimer’s disease and other causes, is one of the biggest global public health and social care challenges facing people today and in the future".

On top of that, approximately 1 in 4 people in the UK will experience a mental health problem each year and worldwide we lose one person every 40 seconds to suicide.


BUT WE HAVE THE POWER

1/3 of Alzheimer's cases worldwide have been attributed to risk factors that are entirely modifiable.⁣⁠ That means there are over 170,000 people in the UK alone that could be needlessly suffering. 'Modifiable risk factors' include things we can change such as diet, physical activity and other chronic diseases like diabetes or obesity.  

AND  

Burgeoning research on gut health, diet and lifestyle interventions are showing promising results including reduced risk and improvement in symptoms of depression, anxiety and dementia. While there is a genetic component to Alzheimer's, not everyone with the gene develops the disease. The field of epigentics shows us that the way we live has the ability to influence what genes get switched on or off.

I'm a Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia. My journey into the world of brain health then began as a personal one - to learn how I could best protect myself from the same fate.  

Even with my knowledge of health and nutrition I was surprised at the incredible power we have at our fingertips to nourish and protect our brains - and I was shocked that most people had NO idea how their daily lives were impacting their precious mind, mood + memory.

At that point I changed course and dedicated my entire practice to brain health. I've made it my mission to help people use a realistic, sustainable approach to eat, move and live just a little better every day, so that together we can harness tha power to stop the tragic epidemics of depression, anxiety, dementia and Alzheimer's and create happier, healthier minds!

YOUR ROADMAP TO BETTER BRAIN HEALTH

THE PILLARS

Achieving your best brain relies on addressing and optimising 9 pillars that contribute to your mood + brain health:

FOOD + NUTRITION

STRESS + MINDFULNESS

GUT HEALTH

PHYSICAL ACTIVITY

SLEEP + RECOVERY

ROUTINE + CIRCADIAN RHYTHM

TOXIN EXPOSURE

COGNITIVE TRAINING

SOCIAL + COMMUNITY

THE PROCESS

If you're sitting there nodding and thinking "yeah yeah Cathy, I know all the things I COULD be doing - I just have trouble DOING them!"  

...don't worry - I've got ya! This bit is for you:

Making new habits doesn't need to be hard. Using my 5 step HEALTH by HABIT framework, I help people make realistic, sustainable changes with an emphasis on progress not perfection.  

Tapping into a combination of the best neuroscience, behavioural psychology and habit techniques, you can finally do all those things you KNOW you should be doing but just don't stick to!

This framework provides the backbone for the Nourish Your Brain Programme below. If you'd like to see how learning and applying this framework could help you reach your health goals (even if they're not related to brain health) then let's chat! I can only take on a small number of 1:1 clients at a time for fully tailored programmes, so book a call to see if we can make some magic together!

BOOK A DISCOVERY CALL HERE

THE PROCESS

If you're sitting there nodding and thinking "yeah yeah Cathy, I know all the things I COULD be doing - I just have trouble DOING them!"  

...don't worry - I've got ya! This bit is for you:

Making new habits doesn't need to be hard. Using my 5 step HEALTH by HABIT framework, I help people make realistic, sustainable changes with an emphasis on progress not perfection. 

Tapping into a combination of the best neuroscience, behavioural psychology and habit techniques, you can finally do all those things you KNOW you should be doing but just don't stick to!

This framework provides the backbone for the Nourish Your Brain Programme below. If you'd like to see how learning and applying this framework could help you reach your health goals (even if they're not related to brain health) then let's chat! I can only take on a small number of 1:1 clients at a time for fully tailored programmes, so book a call to see if we can make some magic together!

THE PROGRAMME

My signature NOURISH YOUR BRAIN programme pulls together the pillars and process PLUS adds personal coaching and accountability to help you achieve greater brain health and wellness one habit at a time. 

The online coaching experience that teaches you my 5 step Health by Habit Framework + how to apply it to a set of science backed practices for better brain health - all delivered with an epic dose of accountability!  

You’ll transform the way you eat, move and live every day, so you can go from burned out and brain fogged to calm, clear and bright AND reduce your risk of dementia and Alzheimer's.

CHECK OUT THE PROGRAMME HERE
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