Yep we’ve all been there before – worrying about eating out when we’re trying to make healthier choices. It doesn’t have to be difficult! And you most certainly don’t have to choose between your health Read more
I got tired of traipsing the supermarket aisles (virtually and physically!) Looking for a healthy low sugar/sugar free granola.So I made my own! For some reason I always put it in the “too hard” basket Read more
WHAT’S YOUR FAT CELL NUMBER? Ever wondered why some people are more naturally lean and others more naturally overweight? You might notice a pattern from childhood through to adulthood – someone may have always been Read more
The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more
Research is constantly linking stress with various health disorders including Diabetes, heart conditions and hormonal imbalances, and studies show stress doesn’t just exacerbate some conditions – it can actually cause them1. However too often we Read more
Being prepared isn’t just for boy scouts. Preparation relieves us of the decision making, hard work and excuses that trip us up in times of stress, hunger, tiredness or when we’re simply short on time. Read more
If you live in the UK, you might have seen the Cancer Research Society’s latest campaign plastered on bus shelters and billboards. "Obesity is a cause of cancer" - it is a big claim but drawn from some real science that shouldn't be ignored.