WHAT’S YOUR FAT CELL NUMBER? Ever wondered why some people are more naturally lean and others more naturally overweight? You might notice a pattern from childhood through to adulthood – someone may have always been Read more
One of the things I hear a lot (and I’ll put my hand up and say I used to think myself) is “I’m not fat, I don’t need to give up sugar” or “I’m just Read more
If you live in the UK, you might have seen the Cancer Research Society’s latest campaign plastered on bus shelters and billboards. "Obesity is a cause of cancer" - it is a big claim but drawn from some real science that shouldn't be ignored.
Sucrose is a double punch of glucose and fructose - sweet white and deadly. Find out why sugar is one thing you should give up for your health's sake.