COME AND BUILD A BETTER BRAIN WITH ME!

Helping over 30s harness the power of their daily nutrition + lifestyle habits to feel calmer, clearer + brighter AND reduce their risk of depression, anxiety, dementia + Alzheimer's.

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Are you getting more forgetful or find your memory fails you more often?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

Do you suffer from brain fog or easily get mentally 'worn out' or overloaded?

Do you struggle with anxiety, low mood or just generally feeling 'meh'?

Are you lacking focus and finding it harder to concentrate or perform well at work?

Are you getting more forgetful or find your memory fails you more often?

Are you tired all the time, stressed or burned out?

Do you have a family history or genetic risk of dementia or Alzheimer's Disease and want to reduce your own risk?

YES?! 

Well, I'm so glad you're here!

If you're ready for a calmer, clearer, brighter mind, mood and memory:
YOU CAN START RIGHT HERE 

Snag my free 'Eat to Beat Dementia' food + shopping guide

INSTANT DOWNLOAD

Take the free brain food quiz to see how well you're nourishing your mind + mood

Get to know your individual risk with this free collection of questionnaires and tests

Ready for support, inspiration + challenges to help you build a better brain?
Come and join THE BRAIN HEALTH HUB Facebook community!

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OUR BRAINS ARE IN TROUBLE

Currently, more than 520,000 people in the UK have dementia caused by Alzheimer’s disease. That number is rising, with research suggesting 1 in every 3 people born in the UK today will go on to develop dementia.  

Worldwide the numbers reach to near 50 million, with one report declaring there is "no doubt that dementia, including Alzheimer’s disease and other causes, is one of the biggest global public health and social care challenges facing people today and in the future".  

On top of that, approximately 1 in 4 people in the UK will experience a mental health problem each year and worldwide we lose one person every 40 seconds to suicide.

Depression, stress, overwhelm and anxiety are rife and a staggering 70 million workdays are lost each year due to mental health concerns, not to mention the impact on our life, relationships, self-esteem and physical health!

BUT WE HAVE THE POWER

1/3 of Alzheimer's cases worldwide have been attributed to risk factors that are entirely modifiable.⁣⁠ That means there are over 170,000 people in the UK alone that could be needlessly suffering. 'Modifiable risk factors' include things we can change such as diet, physical activity and other chronic diseases like diabetes or obesity.
We are not simply at the mercy of our genes as we once thought.

PLUS  

Burgeoning research on gut health, diet and lifestyle interventions are showing promising results including: 

  • 53% reduced risk of Dementia in those following the MIND Diet
  • 33% reduced risk and significant improvement in symptoms of depression, anxiety and stress in those following the Meditteranean style diet
  • 45% reduced risk of Alzheimer's in those who took regular exercise. 
  • It is thought that some of these benefits may be due to the impact of the diet on our gut health and the makeup of the trillions of bugs that live within it.

While there is a genetic component to Alzheimer's, not everyone with the gene develops the disease. The field of epigenetics shows us that the way we live has the ability to influence what genes get switched on or off.

We have incredible power to nourish and protect our mind, mood and memory through our daily actions.

WE JUST NEED TO USE IT

"Our genes load the gun, but our environment and lifestyle pull the trigger"

Ready to leave anxiety, brain fog and burnout behind and build a calmer, clearer brighter mind and mood one habit at a time?

Ready to let go of the fear of cognitive decline and dementia and instead take control of your lifestyle to build a better future so you can remain sharp, focused and mentally on top of your game for years to come?

Ready to design a personalised approach to your wellbeing, to find out what works for your unique body and do it in a sustainable way, without making your life more stressful in the process?

Through my online course or 1:1 coaching, I can help you build a tailored plan to nourish and protect your brain.

FIND OUT MORE

"It hasn't just helped me eat more healthy and stick to it its helped me look at all areas of my life.
I'm enjoying food more and cooking more; it's helped me be more creative and I feel a lot more positive"
- Jackie C.

I'm a Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia. My journey into the world of brain health then began as a personal one - to learn how I could best protect myself from the same fate.  

Even with my knowledge of health and nutrition I was suprised at the incredible power we have at our fingertips to nourish and protect our brains - and I was shocked that most people had NO idea how their daily lives were impacting their precious mind, mood + memory.  

At that point I changed course and dedicated my entire practice to brain health. I've made it my mission to help people use a realistic, sustainable approach to eat, move and live just a little better every day, so that together we can harness that power to stop the tragic epidemics of depression, anxiety, dementia and Alzheimer's and create happier, healthier minds!

CLIENT LOVE _________________

YOUR ROADMAP TO BETTER BRAIN HEALTH  

Personalisation is key

Every brain is unique and whether you're experiencing niggly symptoms or just want to ensure you're protecting your brain for the future, you need to get personal.

There is no one diet, supplement or lifestyle routine that will suit everyone. That's why there is so much conflicting advice out there! To truly take care of your brain and ensure you're nourishing it to thrive, you need to look under the hood with the right tests and assesments.

Once you identify what might be driving YOUR symptoms, you can optimise each area one step at a time with a personalised plan to bring about your best brain for life.

The Brain Health Pillars

Achieving your best brain isn't just about one magic supplement or a single brain "hack".
It relies on addressing and optimising 9 pillars that contribute to your mood + brain health:

FOOD + NUTRITION

STRESS + MINDFULNESS

GUT HEALTH

PHYSICAL ACTIVITY

SLEEP + RECOVERY

ROUTINE + CIRCADIAN RHYTHM

TOXIN EXPOSURE

COGNITIVE TRAINING

SOCIAL + COMMUNITY

FIND OUT HOW I CAN HELP YOU BUILD YOUR TAILORED PLAN FOR BETTER BRAIN HEALTH

"I have to say that I feel really good...like really, really good! I almost cannot believe the difference. I feel so much more energized; I am sleeping so much better!"
- Patty