READY TO HARNESS THE POWER OF YOUR DAILY HABITS FOR A MORE VIBRANT MIND, MOOD + MEMORY?

The only overwhelm-free online coaching academy to help you build a brain healthy life one habit at a time.

You'll learn my signature 5 step Framework for making habits that stick - delivered with an epic dose of accountability! - and apply it to science-backed nutrition and lifestyle practices to transform the way you eat, move and live every day...

...So you can go from burned out and brain fogged to calm, clear and bright AND reduce your risk of dementia and Alzheimer's!

The academy is currently closed to new members, likely opening again in 2022. If you'd like to stay in the loop for updates, please join the waitlist. If you'd like to chat about alternatives ways I can support you in your brain health journey, please pop me an email at cathy@cathywilliams.co.uk

  HECK YES...PUT ME ON THE WAITLIST!  

Here's what's possible when you master the right habits to nourish and protect your brain!

"I have to say that I feel really good...like really, really good! I almost cannot believe the difference. I feel so much more energized; I am sleeping so much better!"

- Patty

"This week I feel the best I've felt in years. Really clear head, my mood is SO much better and my tummy is feeling good too.
I have been so much more mindful of what I am eating and how I am eating, I feel a lot less stressed and have been able to slowly increase my exercise too."

- Helen

"It hasn't just helped me eat more healthy and stick to it, it's helped me look at all areas of my life. I'm enjoying food more and cooking more, its helped me be more creative and I feel a lot more positive."

- Jackie

© Cathy Williams Health Ltd 2020