Ready to leave anxiety, brain fog and burnout behind and build a calmer, clearer brighter mind and mood one habit at a time?

Ready to let go of the fear of cognitive decline and dementia and instead take control of your lifestyle to build a better future so you can remain sharp, focused and mentally on top of your game for years to come?

Ready to design a personalised approach to your wellbeing, to find out what works for your unique body and do it in a sustainable way, without making your life more stressful in the process?

Through my monthly membership academy or 1:1 coaching, I can help you harness the power of your daily habits to nourish and protect your brain.

Using my 5 step Health by Habit Framework you'll learn to make habits with ease so you can transform the way you eat, move and live and reduce your risk of depression, anxiety, dementia and Alzheimer's.

The only overwhelm-free online coaching academy to help you build a more brain-healthy life one habit at a time



Tailored advice, treatment plans and coaching to help you optimise your mood + brain health

FROM £479 for 3-month package
FROM £55 for single sessions


"I found Cathy's approach the most realistic one when it comes to making lifestyle/nutrition changes. She has great knowledge and can easily simplify it so that it can be understood by everyone. Changes are introduced very slowly and are simple to follow." - Anna 


In order to truly optimise your health, deeper investigations are often needed. Blood testing provides a vital window into the body and brain to assess your individual health on a biochemical level, identify specific imbalances and deficiencies and helps to target your protocol to those unique needs. Testing isn't compulsory, but will take out a whole lot of guesswork and enable more specific personalised recommendations which will save you time, money and energy.

If you're not a current client, a consultation will need to be booked in order to discuss and interpret the relevant testing and results. Book a free intro call here for more info on testing.


The most comprehensive test for brain health.

FDX Brain Check is formulated to provide a comprehensive investigation into factors affecting the health of the brain including; inflammation, cardiovascular dysfunction, toxic metals, endocrine and immune system function, hormone balance, key vitamin and minerals, plus markers associated with depression, anxiety, ADHD and any kind of personality disorder.

Suitable for:

  • Those who would like a comprehensive review of their cognitive health 
  • Those concerned or wanting to know more about their health outlook, looking to identify potential areas for cognitive decline risk.
  • Those interested in ageing well and looking to future proof their health and wellbeing / reduce the ageing process on their cognitive performance
  • Those with conditions or symptoms that suggest concerns to cognitive function such as Cardiovascular Disease, high blood pressure, Diabetes, metabolic conditions, memory changes, cognitive changes
  • Those with family history of ageing and degenerative cognitive conditions

A comprehensive report will be provided to help you see at a glance what areas of your body functioning need attention to optimise your brain health.

At home finger-prick samples.

Custom panels available for easy at-home testing. Simply prick your finger, fill the sample tube and post your samples back to the lab for analysis.

Only selected tests are suitable for fingerprick testing, full blood draw may be needed for some markers.

Full blood draw.

For more comprehensive testing and certain markers, a full venous blood draw from the arm may be needed. This can be arranged through a partner lab or by mobile blood draw service.

Additional fees apply for venous blood draws


(coming soon)

We're all dealt a specific hand with our genes, but rather than something to be afraid of, understanding our genes and their potential impact on our health puts us at an even greater advantage to take control of our health.

Knowing your unique genetic factors that influence the way you detoxify, deal with fats and sugars, metabolise nutrients and the way your body regulates inflammation - and more - can help us to shape your diet and lifestyle plan in an incredibly tailored way.

I'll soon be offering DNAlife testing to help you gain a deeper insight into your functioning and what you can do optimise your health and longevity and build a truly tailored brain protection plan.